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SAI Classes - Course Descriptions

Successful Aging Institute at Lane CC: Call SAI at (541) 463-4634 for more information

Fall Term Registration begins September 8th!

Click on the links below for SAI class descriptions, dates, times, & locations.

Encore Careers
**For additional career classes please visit 2011sitearchive.lanecc.edu/wdd
General Studies
Professional/Personal Development

Classes listed below are offered in collaboration with community partners

Students Have the Opportunity to Learn & Network

Career Training

Encore Careers

Get a Job at My Age?
Do you find you either want or need to return to the workforce? There are some great local resources for those who may have felt their job-hunting days were over. You too can gain confidence, re-tool, and compete successfully in today's challenging world of work. Barbara will present the wide array of easily accessible Lane Community College resources offered by the Successful Aging Institute, Continuing Education, Workforce Development, and the Small Business Development Center. To register for the Oct 4 class call Willamalane at 541.736.4444 or go to Willamalane.org. For the Oct 6 class, call Campbell Community Center at 541.682.5318.

9:30-10:30 am, Tu, Oct 4, Willamalane (1 hr No Charge) - Susman
8:45-9:45 am, Th, Oct 6, Campbell Community Center (1 hr No Charge) - Susman

Getting Paid for Giving Care
Lane Community College offers several options for adults with a lifetime of caregiving skills. Learn how you can make a difference in the lives of others and get paid for doing so. Barbara will discuss the Successful Aging Institute's "Personal Care Aide" training program and the Senior Companion Program, as well as other opportunities. To register for the Oct 4 class call Willamalane at 541.736.4444 or go to Willamalane.org. For the Oct 6 class, call Campbell Community Center at 541.682.5318.

11-noon, Tu, Oct 4, Willamalane (1 hr No Charge) - Susman
10-11 am, Th, Oct 6, Campbell Community Center (1 hr No Charge) - Susman

NEW! You’re On the Air
Learn about an exciting, new way to get around the competition and turn voice-overs into a thriving full or part-time business!  Explore the numerous opportunities, the income potential, the all important “demo,” and how to have it produced. Then step up to the mic and hear the results!  For registration, cost, and payment contact our co-sponsor, River Road Park & Recreation at 541.688.4052.

7-9 pm, Tu, Oct 4, RRPK (2 hrs) - Sleeper

Job Search Preparation

Thinking About Starting a Business?
Design a business around the life you want. Find out what areas will need to be stable in your life to make your launch successful. Evaluate the prospect of full-time self-employment vs. running a business while still working for an employer. This presentation will preview a LCC Successful Aging Institute class developed with Entrepreneurial Development Services (eDev), to help you get those ducks in a row. Offered in collaboration with the Eugene Public Library. No pre-registration necessary.

6-8 pm, W, Oct 26, EPL (2 hrs No Charge) - Reay

Volunteer Training

NEW! Creating Successful Volunteer Groups
How do we help create successful volunteer groups -- even if we're not the boss? Learn and practice effective skills for working with others to build trust, make decisions, and manage conflict so that your volunteer organizations thrive. All sessions will be taught by two or more seasoned Eugene Cadre members, and all activities are infused with humor! Please bring $20 to instructor at first class for materials. This class is co-sponsored by Campbell Community Center and LCC Successful Aging Institute. To register and pay, call Campbell Community Center at 541.682.5318.

5:30-7:30 pm, Tu, Oct 18-Nov 1, Campbell Community Center (6 hrs $5) - Apgar  

NEW! Hospice Volunteer Training
Give from the heart. Volunteers are an integral part of a hospice team, providing compassion, friendship and support. Learn to communicate and be with patients who are living with a life-threatening illness. Pre-requisites: an open heart, a non-judgmental attitude, and flexibility. Please bring $25 to first class to cover materials. Contact Na’ama Schnabel at 541.228.3081 or nschnabel@cascadehealth.org regarding required application and interview. Fri 10/14, 5:30-9 pm; Sat, 10/15, 9-5:30 pm; Sun, 10/16, 9-5 pm.

FSaSu, Oct 14-16, Cascade Health Solutions (20 hrs) - Schnabel

NEW! Who Put YOU in Charge?
Did you miss the last meeting of your volunteer group and find out they elected you president anyway? Bring the tools you've cultivated over a lifetime and pick up some new ones, to help create and maintain your successful volunteer group. From meeting structure to relationship-building and dealing with "difficult others," you'll enjoy this introduction to the many facets of effective cohort meetings. This presentation will be an introduction to an in-depth LCC Successful Aging Institute class further exploring and applying these tools. Offered in collaboration with the Eugene Public Library. No pre-registration necessary.

6-8 pm, Tu, Oct 4, EPL (2 hrs No Charge) - Apgar

Creative Arts

Creative Projects

Greeting Card Techniques
Create several lovely greeting cards each session using different techniques such as stamping on birch bark, embossing, iris folding, using punches, etc. Cost includes supplies. For registration, cost, and payment contact our co-sponsor, River Road Park & Recreation at 541.688.4052.

6:30-8:30 pm, Th, Sep 22-Oct 27, RRPK (6 hrs) - Wen

Health & Fitness

Exercise and Fitness

Aqua-fit

Aqua-Fit is designed to promote total body fitness in a low impact, but challenging environment. Classes include warm-up, deep water cardiovascular exercises, using flotation belts, abdominal work, cool-down, and stretching for all fitness levels. Bring proof of registration to either Courtsports location to receive your 10-session punch card. Call 541.463.4634 to register for this class, or to register for additional 10-session punch cards during the term. A maximum of 8 punch cards may be purchased for LCC/Courtsports classes over a lifetime.

23939 - 5:45-6:30 am, MW, Sep 26-Dec 10, CSPE (10 hrs $45) - Staff 
23940 - 5:10-6:10 pm, MW, Sep 26-Dec 10, CSPE (10 hrs $45) - Staff

NEW! Arthritis Foundation Exercise Program

These gentle activities have been designed to help people with arthritis increase joint flexibility and range of motion, maintain muscle strength, and decrease pain. Exercise from the comfort of your chair.  Instructors are certified by the Arthritis Foundation. For registration, cost, and payment contact our co-sponsor, River Road Park & Recreation at 541.688.4052.

1:15-2 pm, TuTh, Sep 13 - Nov 17, RRPK (15 hrs) - Costley & Martinez  
1:15-2 pm, TuTh, Nov 29 - Dec 22, RRPK (6 hrs) - Costley & Martinez

Better Bones & Balance Beginning
This fitness program involves weight bearing activities to encourage development of muscle strength and power, as well as promote dynamic balance. The program can help maintain bone density and prevent falls. Research at Oregon State University indicates that regular participants have a reduced risk of osteoporosis and falling. Bring proof of registration to either Courtsports location to receive your 10-session punch card. Call 541.463.4634 if you would like to obtain multiple 10-session punch cards during the term. A maximum of 8 punch cards may be purchased for LCC/Courtsports classes over a lifetime.

23941 - 1:30-2:30 pm, MW, Sep 26-Dec 10, CSPS (10 hrs $45) - Staff

NEW! Healthy Steps Gentle Therapeutic Movement
Enjoy this system of exercises based on therapeutic techniques to benefit older adults, cancer survivors, and others. The objective is to make exercise fun through stretching, movement and laughter. Co-sponsored by Willamalane Adult Activity Center and the Successful Aging Institute of Lane Community College. No class 11/23. To register and pay, call 541.736.4444 or go to Willamalane.org

11-noon, W, Sep 7, WSC (1 hr No Charge) - Robinson  
11-noon, W, Sep 14-Oct 19, WSC (6 hrs) - Robinson  
11-noon, W, Nov 2-Dec 14, WSC (6 hrs) - Robinson

NEW! Nia Technique Mind-Body Fitness
Nia is nonimpact, aerobic exercise to music. It combines dance, yoga, tai chi, and self-healing. Nia can help you lose weight, build strength, improve balance, and reduce stress. Enjoy new moves highlighting balance and bone density improvements. Co-sponsored by Willamalane Adult Activity Center and the Successful Aging Institute of Lane Community College. No class 11/24. For registration, cost, and location call 541.736.4444 or go to Willamalane.org.

10:30-11:30 am, Tu, Sep 13, WCR (1 hr No Charge) - Hollander  
5:30-6:30 pm, Tu, Sep 13, WSC (1 hr No Charge) - Hollander
10:30-11:30 am, TuTh, Sep 20-Oct 25, WCR (11 hrs) - Hollander  
5:30-6:30 pm, Tu, Sep 20-Oct 25, WSC (6 hrs) - Hollander  
10:30-11:30 am, TuTh, Nov 1-Dec 8, WCR (11 hrs) - Hollander  
5:30-6:30 pm, Tu, Nov 1-Dec 6, WSC (6 hrs) - Hollander  

Silver Sneakers
Silver Sneakers (R) MSROM- Muscular Strength & Range of Motion- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support. Bring proof of registration to either Courtsports location to receive your 10-session punch card. Call 541.463.4634 if you would like to obtain multiple 10-session punch cards during the term. A maximum of 8 punch cards may be purchased for LCC/Courtsports classes over a lifetime.

23953 - 10:30-11:30 am, TuTh, Sep 27-Dec 10, CSPS (10 hrs $45) - Staff  

Vibronics
This fun class can assist development of balance, coordination, flexibility, nerve function, strength, endurance and gait. Learn to minimize the symptoms of Parkinson’s and M.S. as well as other neuromuscular conditions. Bring proof of registration to either Courtsports location to receive your 10-session punch card. Call 541.463.4634 if you would like to obtain multiple 10-session punch cards during the term. A maximum of 8 punch cards may be purchased for LCC/Courtsports classes over a lifetime.

23955 - 1:30-2:30 pm, TuTh, Sep 27-Dec 10, CSPS (10 hrs $45) - Staff
23956 - 11-noon, Th, Sept 29 - Dec 10, CSPE, (10 hrs $45) - Staff

NEW! West African Fitness
While gradually improving your endurance and flexibility, you will learn dances to the various rhythms and their reflection of the West African culture. For registration, cost, and payment contact our co-sponsor, River Road Park & Recreation at 541.688.4052.

8-9 pm, Th, Sep 15-Nov 17, RRPK (10 hrs) - Sylla  

Zumba (Combo Class)
Fuse hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. You can achieve long-term benefits with this calorie-burning, body-energizing movement. Two instructors will be on hand to teach beginning to advanced levels. For registration, cost, and payment contact our co-sponsor, River Road Park & Recreation at 541.688.4052.

9-10 am, TuTh, Sep 13-Nov 17, St. Peter’s Church (20 hrs) - Nicka Hiramoto & Lydia Espinoza
9-10 am, TuTh, Nov 29-Dec 15, St. Peter’s Church (6 hrs) - Nicka Hiramoto & Lydia Espinoza

Yoga

Chair Yoga
This safe and effective practice was created for those who use wheelchairs or have problems standing or getting up or down from the floor. It can help reduce pain and relax the mind. For registration, cost, and payment contact our co-sponsor, River Road Park & Recreation at 541.688.4052.

2-3 pm, Tu, Sep 13-Nov 15, RRPKA (10 hrs) - Burton
10-11 am, Th, Sep 15-Nov 17, RRPKA (10 hrs) - Burton

NEW! Gentle Yoga
This is where your journey with yoga begins. Learn commonly practiced yoga “asana” poses and how to practice them safely, honoring your own level of strength and flexibility. Each class starts with centering and ends with relaxation. This class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute. For registration, cost, & location call Eugene Yoga at 541.520.8771.

23993 - 10:30-11:45, W, Oct 12-Nov 16, Eugene Yoga (6 hrs) - Geiger

Plus Size Yoga
Gentle, yet dynamic, flowing yoga for those who want to increase flexibility, strength, balance and deep relaxation in a supportive environment. Anyone, of any size, can benefit from yoga movement. For registration, cost, and payment contact our co-sponsor, River Road Park & Recreation at 541.688.4052.

10-11 am, Sa, Sep 17-Nov 19, RRPKA (10 hrs) - Burton  

Student's Practice what They Learn

 

Home & Family

Cooking

NEW! Dining Around the Globe
Tired of the same old dinner-time routine? Broaden your culinary horizons! How about Spicy Peanut Chicken or Mediterranean Moussaka? Learn how to make exotic and easy-to-prepare dishes from Africa, Argentina, and Greece. Chef David Ferris will even impart a little knowledge about the history and culinary cultures of these regions. For registration, cost, and payment contact our co-sponsor, River Road Park & Recreation at 541.688.4052.

6-9 pm, M, Oct 10-24, RRPK (9 hrs) - Ferris

Driver Training

AARP Driver Safety Program
Since its inception in 1979, the program has covered defensive driving techniques, rules of the road, and normal changes in vision, hearing, and reaction time – including ways to compensate for these changes. Open to all ages and non- AARP members. Participants age 55+ may qualify for insurance discounts. Call each site for time, cost, and to register for the classes.

9/19-26	Willamalane Activity Ctr, Spfld
9/19-26	Eugene Hearing & Speech Center
10/4-6	Vida Community Center
10/14-21	Campbell Center, Eugene
10/15-22	Kendal Ford, Eugene
10/17-19	Church of the Nazarene, Oakridge
10/17-19	Petersen Barn, Eugene
10/24-31	Willamalane Activity Center, Spfld
11/12-19	Kendal Ford, Eugene
11/21-28	Willamalane Activity Center, Spfld
11/22-29	Community Service Center
11/28-30	Petersen Barn, Eugene

 

Money Management

I Don’t Want to Be a Burden: Long Term Care Planning
Families can easily exhaust their life’s saving paying for long term care. This course can help you make informed decisions and address risks. Local care options and the array of governmental programs and financial & insurance products will be discussed. This presentation will precede a free LCC Successful Aging Institute class on long term care preparation. Offered in collaboration with the Eugene Public Library. No pre-registration necessary.

6-8 pm, Tu, Oct 11 - Eugene Public Library (2 hrs No Charge) - Tomlin

Yes, You Really Can Retire!
AARP describes the 4 pillars of Retirement Security as Savings, Social Security, Health Care and Work. Enjoy a lively interactive dialogue. Learn some vital tools to help you prepare for a secure and meaningful retirement. Each of the 4 issue areas will be explored, as well as a bonus discussion on “what’s next,” reinventing yourself after work. To register contact our co-sponsor, River Road Park & Recreation at 541.688.4052.

12:30-3:30 pm, TuW, Oct 4-5, RRPK (6 hrs No Charge) - DeMonnin

Parent Family Teacher

NEW! Grandparents Raising Grandkids
Do you have a grandchild living in your home? Feel a bit overwhelmed? Learn how to reduce stress while updating your parenting skills. Explore and practice tools to enhance communication, identify feelings, set personal goals, deal with grief and loss, and deepen your relationship. This class is co-sponsored by the Center for Community Counseling and LCC Successful Aging Institute. Register by calling 541.344.0620. Sliding scale $1 to $5 per week to defray expenses. No class Oct 25.

9-10:30 am, T, Oct 11-Nov 22, Center for Community Counseling (9hrs) - Schrey

NEW! If Alzheimer’s Taps You On the Shoulder
In a safe and supportive environment, learn the basics of Alzheimer's disease including early signs and how to effectively communicate with people living with dementia. Gain insight into challenging behaviors including wandering, driving, abuse, and neglect. This presentation will provide an introduction to a "Best Friends Approach to Alzheimer's" class through the Successful Aging Institute of Lane Community College. Offered in collaboration with the Eugene Public Library. No pre-registration necessary.

6-8 pm, W, Oct 5, EPL (2 hrs No Charge) - Hales

NEW! Raising Your Grandkids
Challenging? Sure! But you can do it. Enjoy this free workshop to help you learn how to lower your stress and brush up your skills. Communication, dealing with grief, and goal-setting will be explored. This workshop is co-sponsored by the Center for Community Counseling and LCC Successful Aging Institute, and will preview a 6 week class on the topic at CCC. Offered in collaboration with the Eugene Public Library. No pre-registration necessary.

3-5 pm, Sa, Oct 8, EPL (2 hrs No Charge) - Schrey

Personal Growth/Self Improvement

I Lost My Keys, Have I Lost My Mind?
There is a difference between misplacing your keys and forgetting what keys are for. Explore some of the differences between dementia and normal age-related memory loss. Offered in partnership between the Eugene Public Library and the Successful Aging Institute of Lane Community College, this presentation will preview two more comprehensive classes on the topic at Lane Downtown Center in November. No pre-registration necessary.

6-7:30 pm, Tu, Oct 25, EPL Sheldon, (1.5 hrs No Charge) - Henry

Legal Decisions: Straight Talk about Elder Law
Learn from a seasoned elder law attorney and adjunct law school faculty member about legal issues related to aging, including how to identify and prevent elder abuse and options related to surrogate decision-making involving power of attorney, trustees, and guardians. This session will preview a LCC Successful Aging Institute class on legal decisions for parents and oneself. Offered in collaboration with the Eugene Public Library. No pre-registration necessary.

6-8 pm, W, Oct 12, EPL, (2 hrs No Charge) - Williams

In this free class, presented by area nurses, you can develop self-care tools to reduce personal stress, change negative self-talk, communicate more effectively in challenging situations, and make tough caregiving decisions. Caregivers will also receive a 300-page book, The Caregiver Helpbook, developed specifically for the class. For registration and location information call 541.736.4444. 

9:30-noon, Sa, Sep 24-Oct 29, WSC, (15 hrs No Charge) - Tibbits

Language & Culture

Culture

Beyond the Lens at Garden Way
Classic American cinema got a big boost in 1933 when Hitler's edicts exiled some of Germany's greatest filmmakers. Thrill to the early works of Billy Wilder (later famous for "Some Like It Hot" and "Stalag 17"); Fred Zinneman ("High Noon", "From Here to Eternity"); Fritz Lang ("Metropolis", "M", "Fury"); Otto Preminger ("Laura", "Anatomy of a Murder"), and others. DIVA instructor Tom Blank will feature a different film each week, and conduct follow-up discussion. Pre-register by phoning Garden Way at 541.343.3317. Seating is limited. Plan to arrive 10-15 minutes early to pay for and claim your seat. This class is co-sponsored by the Successful Aging Institute of Lane Community College and Garden Way Retirement.

6:30-9:30 pm, W, Oct 5-Dec 7, Garden Way Retirement (30 hrs $12 or $3 per session) - Blank

NEW! West African Drumming

Join us in the fun and uplifting class taught by professional drummer/dancer Ibrahim Sylla from Guinea West Africa.  Learn beginning level djembe drumming techniques and traditional rhythms. At an easy to follow pace learn includes hand positions, coordination, sounds and timing as well as the significance of each rhythm to the beautiful culture of West Africa. For registration, cost, and payment contact our co-sponsor, River Road Park & Recreation at 541.688.4052.

7-8 pm, Th, Sep 15-Nov 17, RRPK (10 hrs) - Sylla