Winter Term 2012
Beginning Yoga
This is where your journey with yoga begins. Learn commonly practiced yoga “asana” poses and how to practice them safely, honoring your own level of strength and flexibility. Each class starts with centering and ends with relaxation. This class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute. For registration, cost, & location call Eugene Yoga at 541-541.520.8771.
10:30-11:45, W, Jan 18-Feb 22, Eugene Yoga (7.5 hrs $40) - Mico (SAI Course)
Chair Yoga
This safe and effective practice was created for those who use wheelchairs or have problems standing or getting up or down from the floor. It can help reduce pain and relax the mind. For registration, cost, and payment contact our co-sponsor, River Road Park & Recreation at 541.688.4052.
10-11 am, Th, Jan 12-Mar 15, RRPKA (10 hrs) - Burton (SAI Course)
Guided Meditation
Yoga Nidra, also known as yogic sleep, is an ancient practice that is rapidly gaining popularity in the West. It can help unwind the nervous system, and is appropriate for both beginners and advanced practitioners. In a peaceful yoga studio, learn and practice this healing guided meditation through imagery, body scanning and deep relaxation. Course will also include restorative poses to deepen the experience. For registration, payment, and location contact our co-sponsor Eugene Yoga at 541.520.8771 or info@eugeneyoga.us.
7-8:15 pm, W, Jan 18-Feb 15, Eugene Yoga (6.25 hrs $40) - Staff (SAI Course)
Kundalini Yoga
Kundalini Yoga promotes better functioning of our bodily systems increases our radiance and the impact we have on others, promotes emotional balance and enhances intuition, helps to eliminate negative habit patterns, and promotes a sense of relaxation and well being. So, the benefits impact all aspects of our physical, mental and spiritual being.
33091 - 5:30-6:29 pm, M/W, Jan 9-Mar 14, DTC Rm 301 (20 hrs $119) (Senior $99) - Khalsa
Plus Size Yoga
Gentle, yet dynamic, flowing yoga for those who want to increase flexibility, strength, balance and deep relaxation in a supportive environment. Anyone, of any size, can benefit from yoga movement. For registration, cost, and payment contact our co-sponsor, River Road Park & Recreation at 541.688.4052.
10-11 am, Sa, Jan 14-Mar 17, RRPKA (10 hrs) - Burton (SAI Course)
Vinyasa Yoga
Vinyasa literally means synchronizing breath with movement (flow) in Sanskrit. In this Intermediate level yoga class students will flow from one posture to the next while simultaneously connecting the breath with the movement. Various breathing techniques, postures (seated, supine, and standing), and tension-releasing exercises will be incorporated. Students provide their own yoga mats. Christine Hotaling is a Yoga Alliance certified and registered instructor.
33102 - 5:30-6:30 pm, Tu/Th, Jan 10-Mar 15, DTC Rm 301 (20 hrs $119) (Senior $99) - Hotaling
Yoga in Pleasant Hill
For those with or without yoga experience. Suitable for all physical abilities. Practice includes basic poses that increase strength, flexibility, balance, and coordination. Reduces tension and aids in relaxation. Poses taught step-by-step so you can work according to your own needs. Bring a blanket. Class is located at Pleasant Hill Lutheran Church, 84421 Gaupp Lane, Pleasant Hill
33906 - 5:30-7 pm, M, Jan 30-Mar 12, Pleasant Hill Lutheran Church, 844 Gaupp Lane, Pleasant Hill (9 hrs $49) - Vukson
See current schedule for classes offered this term
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