Winter Term 2012
Introduction to Haganah (Israeli Self Defense)
This Introduction class is an unique combination of Israeli Martial Arts to help the student learn to protect themselves against a stronger, more skilled and even armed opponent. Designed for Adults, this is a great fitness program as well.
33073 - 5:30-6:30 pm, MW, Jan 09-Feb 29, RMA Martial Arts and Fitness, 2709 Willamette Street, Eugene (16 hrs $89) - Cranston
An Introduction to Mixed Martial Arts Fitness
Train Like You Mean It! This is a fitness-focused class, based on the functional, cross-training workouts of elite athletes and mixed martial artists. Fun and unconventional, but extremely practical methods and equipment are implemented to provide you with a well-rounded program to help you meet your personal fitness goals. Our Saturday focus is CORE training. ***New participants only.
33080 - 11 am-12:30 pm, Sa, Jan 14-Mar 17, RMA Martial Arts and Fitness, 2709 Willamette Street, Eugene (16 hrs $99) - Rhoads
Introduction to Adult Kung Fu
In this introduction class, learn Traditional and modern shaolin kung fu techniques recently brought back by the instructors from shaolin temple China! Beginners learn basic stance drills, 5 gates kicking, entry level weapon techniques, basic shaolin movement sequences: small linked quan and xiao hong quan. Workouts naturally improve core strength, speed, power and flexibility. Kung fu was made famous by Chinese action stars Bruce Lee, Michelle Yeoh, Jet Li and Jackie Chan.
33072 - 6:45-7:45 pm, MW, Jan 09-Feb 29, RMA Martial Arts and Fitness, 2709 Willamette Street, Eugene (16 hrs $89) - Cranston
Introduction to Fencing
Introduction to fencing, the martial art of 19th century Europe. Learn attacks, defenses, counter-offense, partner drills and bouting practice. Employs method of Italy's 19th century Scuola Magistrale (Master's School). An ideal martial art for personal and athletic development by men and women of all ages. Teacher is a certified Fencing Master. Equipment provided. Class location is NW Fencing Academy, 2101 Bailey Hill Rd, Eugene. ph: 541.221.1695. For more information go towww.fencingacademy.net
33935 - 7-8 pm, Tu, Jan 10-Mar 13, Northwest Fencing Academy, 2101 Bailey Hill Road, Eugene (10 hrs $89) - Hayes
Medieval European Sword
Learn medieval longsword techniques from the Art of Armizare, the Medieval Italian Martial Art taught to knights by Maestro Fiore dei Liberi in the late 14th century. Fiore's four illustrated books were composed for a medieval Italian prince, and teach a complete martial arts system of empty hands, dagger, sword, spear and poleaxe techniques. Class focuses on the use of two-handed longsword. Teacher is a certified Fencing Master. Equipment provided. Class location is NW Fencing Academy, 2101 Bailey Hill Rd. ph: 541.221.1695 For more information go to fencingacademy.net.
33937 - 6-7 pm, W, Jan 11-Mar 14, Northwest Fencing Academy, 2101 Bailey Hill Road, Eugene (10 hrs $89) - Hayes
See current schedule for classes offered this term
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