Winter Term 2012
Arthritis Foundation Exercise Program
These gentle activities have been designed to help people with arthritis increase joint flexibility and range of motion, maintain muscle strength, and decrease pain. Exercise from the comfort of your chair. Instructors are certified by the Arthritis Foundation. For registration, cost, and payment contact our co-sponsor, River Road Park & Recreation at 541.688.4052.
1:15-2 pm, Tu/Th, Jan 10-Mar 15, RRPK (15 hrs) – Costley/ Martinez (SAI Course)
Aqua-Fit
Aqua-Fit is designed to promote total body fitness in a low impact, but challenging environment. Classes include warm-up, deep water cardiovascular exercises, using flotation belts, abdominal work, cool-down, and stretching for all fitness levels. Bring proof of registration to either Courtsports location to receive your 10-session punch card. Call 541-463-4634 to register for this class, or to register for additional 10-session punch cards during the term.
33987 - 5:10-6:10 pm, M/W, Jan 9-Mar 21, CSPE Rm CLASSROOM (10 hrs $35) - Kawada (SAI Course)
Better Bones & Balance Beginning
This fitness program involves weight bearing activities to encourage development of muscle strength and power, as well as promote dynamic balance. The program can help maintain bone density and prevent falls. Research at Oregon State University indicates that regular participants have a reduced risk of osteoporosis and falling. Bring proof of registration to either Courtsports location to receive your 10-session punch card. Call 541-463-4634 if you would like to obtain multiple 10-session punch cards during the term.
33988 - 1:30-2:30 pm, M/W, Jan 9-Mar 21, CSPS Rm CLASSROOM (10 hrs $35) - Grimes /Spindler (SAI Course)
Complete Wellness
Eight of Eugene's finest practitioner/educators will share tools to help you improve many aspects of your comprehensive wellness. Enjoy gentle guided instruction in Chi walking, Strength Training, Yoga, Grief and Loss, Emotional Freedom Technique, Nutrition, Nordic Walking, Circuit Training, Myofascial Release and Stretching. Participants will complete a release form at the start of the first class. This class is offered in collaboration between Garden Way Retirement and the Successful Aging Institute at Lane Community College. For more information and to register, call Garden Way Retirement at 541.343.3317. *NOTE: Feb 2nd class 11-Noon.
10-Noon, Tu/Th, Feb 2-Mar 1, Garden Way Retirement (17 hrs $59) - Parks (SAI Course)
Fitness Education Center
A well-rounded, self-paced fitness education program. Students complete a mandatory orientation including health screening, exercise program information and equipment instruction. Following orientation, students attend exercise sessions during FEC usage hours to meet personal fitness goals. The FEC offers students instructional assistance in personalized exercise programming, wellness seminars, an incentive program, and opportunities for fitness development and stress management. Optional fitness assessments determine individual strengths and weaknesses in cardiovascular fitness, overall body strength, muscular endurance, flexibility and body composition. Students can receive a printout of fitness assessment results and recommendations. All participants are encouraged in a supportive and noncompetitive environment. For Fitness Education Center usage hours or additional information, contact the FEC at 541.463.3987.
33071 - TBA, Jan 9-Mar 24, LCC05 Rm 101F (10 hrs $99) (Senior $89) - Hastie
NEW! Never Too Old: West African Dance & Drum
Youngsters aren't the only ones to thrill to West African drumming and dancing. Learn and experience basic movements that can build strength, flexibility, and balance. This class will preview 10 week classes in both subjects offered in partnership with River Road Park & Recreation and the Successful Aging Institute of Lane Community College.
6-8 pm, W, Jan 11, Eugene Public Library (2 hrs No Charge) - Sylla (SAI Course)
Nia Technique Mind-Body Fitness
Nia is nonimpact, aerobic exercise to music. It combines dance, yoga, tai chi, and self-healing. Nia can help you lose weight, build strength, improve balance, and reduce stress. Enjoy new moves highlighting balance and bone density improvements. Co-sponsored by Willamalane Adult Activity Center and the Successful Aging Institute of Lane Community College. No class 11/24. For registration, cost, and location call 541.736.4444 or go to Willamalane.org.
10:30-11:30 am, Tu, Jan 10, WC(1 hr No Charge) - Hollander (SAI Course)
5:30-6:30 pm, Tu, Jan 10, WAAC (1 hr No Charge) - Hollander (SAI Course)
5:30-6:30 pm, Th, Jan 12, WAAC (1 hr No Charge) - Hollander (SAI Course)
10:30-11:30 am, TuTh, Jan 17-Mar 1, WC (14 hrs) - Hollander (SAI Course)
5:30-6:30 pm, Tu, Jan 17-Feb 28, WAAC (7 hrs) - Hollander (SAI Course)
5:30-6:30 pm, Th, Jan 19-Mar 1, WAAC (7 hrs) - Hollander (SAI Course)
10:30-11:30 am, TuTh, Mar 13-Apr 26, WAAC (14 hrs) - Hollander (SAI Course)
5:30-6:30 pm, Tu, Mar 13-Apr 24, WAAC (7 hrs) - Hollander (SAI Course)
5:30-6:30 pm, Th, Mar 15-Apr 26, WAAC (7 hrs) - Hollander (SAI Course)
NEW! Pilates: Can One Be “Too Old?”
Absolutely not! Learn the basic principles of the Pilates method, and how mature adults can practice it to build strength and endurance for everyday activities. Those who work with older adults and those who want to practice Pilates themselves are most welcome. An introductory workout will be included. Please wear comfortable shoes and clothes you can move in. This presentation will preview a “Pilates for Mature Adults” class offered though LCC’s Successful Aging Institute.
6-8 pm, Sa, Jan 12, Eugene Public Library (2 hrs No Charge) - Bondurant (SAI Course)
Pilates for Mature Adults
The benefits of the mind/body practice of Pilates include better joint mobility, flexibility, balance and body awareness, improved posture and grace. Each session will include warm-ups; exercises focusing on strength, body alignment, and balance; and cool down stretching. Bring yoga mat, towel, and water. Participants will complete release form at the start of the first class. For registration, cost, and payment contact our co-sponsor, River Road Park & Recreation at 541.688.4052.
9-10 am, TuTh, Jan 12-Mar 22, RRPKA (20 hrs) - Bondurant (SAI Course)
Silver Sneakers
Silver Sneakers (R) MSROM- Muscular Strength & Range of Motion- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support. Bring proof of registration to either Courtsports location to receive your 10-session punch card. Call 541.463.4634 if you would like to obtain multiple 10-session punch cards during the term. A maximum of 8 punch cards may be purchased for LCC/Courtsports classes over a lifetime.
33989 - 10:30-11:30 am, Tu/Th, Jan 10-Mar 22, CSPS Rm CLASSROOM (10 hrs $35) - Staff(SAI Course)
West African Fitness
While gradually improving your endurance and flexibility, you will learn dances to the various rhythms and their reflection of the West African culture. For registration, cost, and payment contact our co-sponsor, River Road Park & Recreation at 541.688.4052.
8-9 pm, Th, Jan 19-Mar 22, RRPK (10 hrs) - Sylla (SAI Course)
Zumba (Combo Class)
Fuse hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. You can achieve long-term benefits with this calorie-burning, body-energizing movement. Two instructors will be on hand to teach beginning to advanced levels. For registration, cost, and payment contact our co-sponsor, River Road Park & Recreation at 541.688.4052.
9-10 am, Tu/Th, Jan 10-Mar 15, St. Peter’s Church (20 hrs) - Chastain/ Espinoza (SAI Course)
See current schedule for classes offered this term
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