Calm Confident Test Taking Tour

Practical tips for the week and day
before the test

• Exercise, drink plenty of water, and sleep well.

• Don’t plunge into a new exercise
  program -- aching muscles can be a distraction.

• Don’t suddenly change your diet.

• It’s true that some caffeine may be beneficial. Be
  aware of jitters and irritability.

• Allow time to relax and tell yourself...

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