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Calm Confident Test Taking Tour
Taking Care of Yourself
- Get the amount of sleep that is right for you.
- Drink 6 - 8 glasses of water daily.
- Eliminate things like sugar, greasy food, alcohol,
excess caffeine.
- Learn about time management.
- Find a relaxation technique that works for you;
one that can become a habit.
 Additional Resources (link opens in a new window)
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