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Welcome to Fall In-service 2008

Ubuntu - Inspired Projects: Monday, September 23, 2008

• Taking Care of Yourself

  Nia - Amy Palatnick

  10:00 a.m. in Building 5, Room 202
  

  Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement - The Body's Way - Nia empowers people to achieve physical, mental, emotional and spiritual well-being. Nia is a pleasure-based transformational movement program designed to inviorate your body, free your mind and unleash your crative side. It's completely modifieable to every level of ability regardless of body type or fitness level. Come and celebrate the joy of movement. Join AmyPalatnick for this session, a brown belt Nia instructor who can't imagine life without Nia.