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Welcome to Fall In-service 2007

Ubuntu - Inspired Projects: Monday, September 17, 2007

• Taking Care of Yourself
  
  
  • Tai Chi - David Leung (Bldg. 5, Rm. 202)
    
    

    David Leung, Master-level Kung Fu/Tai Chi instructor, will lead this session in Tai Chi, sometimes described "a meditation in motion." Tai Chi involves a defined series of postures or movements in a slow, graceful manner. Each movement or posture flows into the next without pausing. Health benefits include stress reduction, greater balance and increased flexibility.
    
    

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