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Welcome to Fall In-service 2007

Ubuntu - Inspired Projects: Monday, September 17, 2007

• Taking Care of Yourself
  
  
  • Introductory Pilates - Elise Moore (Bldg. 5, Rm. 102)
    
    

    Join Elise Moore, LMT, Certified Pilates instructor and owner of The Pilates Center. Pilates teaches body awareness, good posture and easy, graceful movement. By focusing on core strength and movement, Pilates improves flexibility, agility and economy of motion. It can help alleviate back pain. If you have disc disease or disc injuries, you should get a physician's release before participating in this class.
    
    

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