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Welcome to Fall In-service 2007

Ubuntu - Inspired Projects: Monday, September 17, 2007

• Taking Care of Yourself
  
  
  • Get on the Ball - Richard Strunk (Bldg. 5, Rm. 101)
    
    

    Richard Strunk, M.A., fitness guru in discovering the many fun uses of the therapy ball. Anyone can learn to use a therapy ball to improve core strength and balance. It promotes coordination and muscular stability and improves posture and range of motion.
    
    

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